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People come to counselling for all kinds of reasons, but underneath those reasons is often a simple truth: something inside no longer feels in balance. Transactional Analysis (TA) offers a helpful way to understand this. It describes how we move between three internal dialogues or “ego states”: the Parent  (thoughts, feelings and behaviours we take from our parents or primary caregivers), the Adult  (our logical, present self in the 'here and now'), and the Child  (our emotio